Myopia is a common eye disorder that affects both children and adults. It is characterised by near-sightedness of the eye, which means that distant objects are blurry while close objects can be seen clearly. If you have myopia, then you need to wear glasses or contact lenses in Sri Lanka in order to see things on the other end of the room or on a computer screen. You can also purchase spectacles online in Sri Lanka, or go ahead with your favourite type of contact lenses online. Sometimes, surgery may be recommended as an alternative treatment option for people with this condition.
What is myopia and what are its symptoms?
Myopia is caused by an abnormal elongation of the eyeball. This leads to a focus point that is in front of the retina instead of directly on it. The result is blurry vision when looking at distant objects. Myopia typically presents itself in childhood and can worsen over time if not treated properly.
Some common symptoms of myopia include:
- Suffering from headaches
- Eye fatigue
- Squinting in an effort to see clearly
This condition affects as many as one in four people around the world and has strong genetic ties. It is important for children with this condition to get treatment early on so that they do not develop more severe problems down the line, such as retinal detachment or glaucoma, which are both serious conditions requiring immediate medical attention.
How to treat myopia
Myopia Treatment options include corrective lenses like eyeglasses or contact lenses, but there are alternative treatments available for patients who cannot wear these types of lenses. Some patients may require surgery to correct their vision, while others may be treated with special eye drops or laser therapy.
No matter what type of treatment is necessary, it is important for myopic patients to get regular check-ups and follow their doctor’s instructions carefully. Failing to do so can lead to vision loss and other serious health problems.
Preventative measures against myopia
There are many ways that people can prevent myopia from developing. Some simple steps include:
- Limiting screen time: Studies have shown that spending too much time looking at screens (smartphones, tablets, laptops, etc.) can increase the risk of developing myopia. Try to take breaks every 20 minutes or so and look away from the screen into the distance.
- Getting regular eye exams: Children should get their first eye exam by age six months and then have an annual exam after that. Adults should also have an annual eye exam, even if they don’t think they need one. Early detection is key in preventing vision problems down the road.
- Wearing sunglasses outdoors: Exposure to UV rays can increase the risk of developing myopia.
- Effective sunglasses with UV protection help protect the eyes from harmful UV rays.
- Keeping your eye health, a priority: The best way to prevent vision problems is through early detection and prevention of common conditions like myopia, cataracts, and glaucoma. Make sure you schedule regular appointments with an optometrist or ophthalmologist for yearly exams and treatments that can help keep your sight healthy for years to come.
Tips for living with myopia
For those people who are suffering from myopia, there are a few things that can be done to help make life easier.
Get fitted for glasses or contacts:
A good pair of eyeglasses or contact lenses can help improve vision and make it easier to see clearly. Talk to an eye care professional about getting fitted for the best type of corrective lenses for your needs.
Make sure you follow doctor’s orders:
If you’re prescribed medication or another treatment plan, make sure you follow through with the instructions and take all medications as directed. This will help improve your vision and overall health.
Adjust your lifestyle:
Myopia can cause headaches, fatigue, and other issues related to eye strain. To ease these symptoms, try making some adjustments to your daily routine. For example, take breaks every few hours when working on the computer or other digital devices. Also, try to reduce your screen time before bedtime in order to improve sleep quality.
Get lots of rest.
Getting enough shut eye is important for vision health and overall wellbeing. Make an effort to get at least seven hours of sleep every night so that your body can recharge itself completely.
It might sound too good to be true, but exercise has been shown to have a positive impact on myopia development in children. Try jogging with friends after work one day each week instead of hitting up happy hour, or take part in another type of physical activity you enjoy doing. This simple lifestyle change could make all the difference if it means slowing down myopia.
Myths about myopia
There are many myths connected to myopia that are generally not true facts. These include:
- Myopia is contagious. This is not true. You cannot catch myopia from someone else.
- Myopia is a sign of intelligence: There is no scientific evidence to suggest that this is true.
- Only children develop myopia. While it is more common for children to be diagnosed with myopia, adults can also develop the condition.
- Once you have myopia, you will always have it: This is not necessarily true. Some people who are diagnosed with myopia eventually lose their vision, while others maintain their vision throughout their lives with proper treatment and management.
While myopia can be difficult to live with, there are many treatment options available to people who suffer from this condition. It is important for people with myopia to seek treatment as soon as possible in order to maintain their vision and quality of life. Thankfully, many different treatments are available so that everyone can find the right option for them.